Radical Reorienting Series: HYDRATION (Ep. 1 of 6)

Dr Melanie Flory, founder of MindRheo, and Daryl Richards, founder of DBR Training, talk about Hydration For Body, Brain and Overall Health and Wellbeing.

#1: Optimal Hydration for Body and Brain

Radical Reorienting is a body & brain health podcast for adults of all ages, and health and wellbeing professionals.   It’s where neuroscience and psychology intersect with sports and exercise science to ensure better health and wellbeing outcomes, and prevent or minimise less favourable ones.

Optimal hydration is essential to improved physical and mental performance, which in turn impact on one’s personal sense of agency – also known as phenomenal will.

They talk about how replenishing your body’s water supply is part of the bigger lifelong journey of self-care and sense of agency.  Daryl shares practical tips based on his personal practice and long-term experience in the health, fitness and sports industry.  Melanie explains that when perseverance is coupled with creative thinking, the brain is able to consolidate new learning as you go through the physical, cognitive, and emotional journey of breaking through old habits and replacing them with new and healthier ones.



?  Check out this ready reckoner water-intake calculator based on gender, height, weight, age, and activity levels:  https://tinyurl.com/y8fmf5xv

?  Good source for environmentally friendly everyday drinking water bottles https://tinyurl.com/y6wsgtb6

 ?  Reverse osmosis filters for home use:  https://tinyurl.com/ybxbgxdd

 ?  Reverse osmosis membranes:  https://tinyurl.com/y8w6r57b


Follow us on:

Twitter: @mindrheo

Instagram: @dbrtraining / @mindrheo

LinkedIn: Daryl Richards / MindRheo







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